
Our 6 Week Kickstarter is designed for people over the age of 40+ who want to continue doing the things they love as they get older.

Here is how we guarantee you get results from our 6 Week Kickstarter
we understand that everyone is at different stages of their fitness journey, especially as you pass 40 years old.

No matter where you’re currently at, our 4 week program is built around you!

We have been helping over 400 people become fitter, stronger and healthier in the area over the last 3.5 years

We’ll show you what to do, how to do it and support you each step of the way!
Click play to listen to Engine Room member Loraine talk about how our 4 Week Programme has had an impact on her life
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Engine Room, London
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